As of yesterday Bat Fit has kicked off for another year.  The theme for this year is nourishment which for me means getting a tasty, balanced diet with more fruit and veg and more cooking from scratch rather than relying on processed, quick foods.  Also for me that will mean less fatty snacks and less sugary sweets.  These have crept into my diet over the Christmas break so I need to start to curb these a little before they become regular features of my diet.  A little now and again is ...
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